Drinking warm lemon water can do wonders for your body! Squeeze 1/2 of lemon into a glass, add 6 oz of lukewarm or room temperature water to it, mix it, and drink it on an empty stomach first thing in the morning, before eating or drinking anything else! After drinking it you should exercise by walking, running, or doing aerobics for 15-30 minutes! An hour after drinking the lemon water eat a fruit only breakfast!
What Does Warm Lemon Water Do For Your Body?
1. It helps you lose weight. Without exercise you will likely lose 5-10 lbs a month. With exercise you could lose 10-18 lbs a month or more! It just depends on how much exercise you do, how often you drink the water, and if you only eat fruit for breakfast!
2. Promotes immune system & heart health
3. It regulates the bowels
4. Stimulates the liver
5. It relieves bloating & heartburn
6. Helps those with Rheumatism
7.Helps relieve the symptoms of gout
8. When taken regularly while pregnant it will help to build bone in the child and promote a healthy system
9. Useful in treating asthma, sore throat, coughs, colds, flu, & fevers
10. Can help with kidney stones
11. Naturally cleanses the body of toxins especially thpe liver
12. Clears The Skin. It decreases wrinkles and blemislhes. It purges the blood of toxins, which helps keep skin clear also!
13. Aids in digestion
14. Increases energy
15. Hydrates the lymph system
16. Balances your body's Ph
What Not To Do
1. DON'T add sugar- It takes the effect of it away!
2. DON'T use store bought concentrated lemon juice!
3. DONT mix it with anything other than water!
Extras
1.For weight loss drink 2 whole lemons worth of juice a day! One first thing in the morning before you eat or drink anything! The second an hour before dinner! A whole juices lemon should be mixed with atleast 10 ounces of water! No more then 16 ounces! I recommended 12 ounces to a whole lemon and 6 to a half!
2. To sweeten you can add up to 2 teaspoons of HONEY no sugar!
I am on my 5th day & I'm loving it! It has notivated me to start exercising. I walk everyday! Some of the effects I've noticed are:
1.More Energy
2.Weight loss- 2lbs
3.It got rid of my soar throat
4.I drink less pop and juice
5.I can tell my system is being cleaned
6. I'm usually bloated nearly everyday! But I've only been bloated once since I started & it wasn't as bad as normally
** The 1st couple days as it cleans your system you will urinate a lot so don't go to far away from a bathroom! I've been going every 1-2 hours! So make sure drink extra water to stay hydrated the 1st few days!
