How To Oil Pull
1) Brush your teeth with water to remove food particles! Don't use toothpaste!
2) Have an empty stomach, best to do first thing in morning. If not, do it at least 2 hours after your last meal or drink.
3) Pour 1-2 tablespoon of sunflower oil, sesame seed oil, of my personal favorite coconut oil into your mouth.
4) Swish the oil around in your mouth and through your teeth for 20 minutes.
5) Spit the oil out in the trash as the oil will solidify and clog your pipes. Rinse your mouth out with warm salt water 5 or more times.
6) Brush your teeth with a pure soap or baking soda! Do NOT use toothpaste!!
How does Oil Pulling work?
Oil Pulling works because the oil penetrates between the teeth and all the crevices in the mouth, it attaches to bacteria in your mouth over the 20 minute period. When you spit and wash your mouth, the bacteria that normally would have infiltrated your bloodstream is gone.
Possible Side Effects
It is a detox, so people seem to experience the following between the 2 and 7 day mark of oil pulling:
1) Sinus drainage, runny nose, sore throat
2) Trouble waking up in the morning from a deep sleep
3) Acne
4) Fever
Oil pulling should be done until side effects cease! You can do it longer but take at least a 1 week break after 4 weeks! If you don't take a break from oil pulling you will start to take away the good bacteria, vitamins, and more! Which could cause other problems like sensitive teeth! If you have sensitive teeth prior to starting oil pulling it may get worst temporarily as a side effect!
Health issues oil pulling has been known to aid with and in some cases cure (based on individual accounts):
· Acne- It may get worse temporarily, which means your body is responding to the process.
· Arterio Thrombosis
· Arthritis- Noticed I don't have nearly as much pain as before and only oil pull every other day!
· Bad Breath- Works just as well or better than any toothpaste.
· Bleeding Gums- My gums have stopped bleeding.
· Bronchitis
· Candida Overgrowth
· Chronic / Acute Sinusitis (Sinus Infections)
· Chronic Blood Disorders Such As Leukemia
· Chronic Diseases Digestive Problems
· Constipation
· Crohns Disease
· Diabetes
· Eczema
· Gingivitis / Gum Disease
· Heart Disease
· Insomnia
· Irritable Bowel Syndrome (Ibs)
· Kidney Disease
· Migraine Headaches
· Neuro Physiological Paralysis
· Post Nasal Drip
· Skin Conditions
· Tooth Decay
· Ulcers
· Whitens Teeth- I have noticed a difference already!
· White Tongue
· Women’s Diseases
In most cases, if you have some ailments, the symptoms of your disease would get worse after you have performed oil pulling for some time. Do not be alarmed by the worsening of the symptoms of your disease since this is an indication that your body is responding to the oil pulling treatment.
The best oil is Tropical Traditions Gold Label Virgin Coconut Oil!
I just starting oil pulling today. I will share my results in about 4 weeks!
1) Brush your teeth with water to remove food particles! Don't use toothpaste!
2) Have an empty stomach, best to do first thing in morning. If not, do it at least 2 hours after your last meal or drink.
3) Pour 1-2 tablespoon of sunflower oil, sesame seed oil, of my personal favorite coconut oil into your mouth.
4) Swish the oil around in your mouth and through your teeth for 20 minutes.
5) Spit the oil out in the trash as the oil will solidify and clog your pipes. Rinse your mouth out with warm salt water 5 or more times.
6) Brush your teeth with a pure soap or baking soda! Do NOT use toothpaste!!
How does Oil Pulling work?
Oil Pulling works because the oil penetrates between the teeth and all the crevices in the mouth, it attaches to bacteria in your mouth over the 20 minute period. When you spit and wash your mouth, the bacteria that normally would have infiltrated your bloodstream is gone.
Possible Side Effects
It is a detox, so people seem to experience the following between the 2 and 7 day mark of oil pulling:
1) Sinus drainage, runny nose, sore throat
2) Trouble waking up in the morning from a deep sleep
3) Acne
4) Fever
Oil pulling should be done until side effects cease! You can do it longer but take at least a 1 week break after 4 weeks! If you don't take a break from oil pulling you will start to take away the good bacteria, vitamins, and more! Which could cause other problems like sensitive teeth! If you have sensitive teeth prior to starting oil pulling it may get worst temporarily as a side effect!
Health issues oil pulling has been known to aid with and in some cases cure (based on individual accounts):
· Acne- It may get worse temporarily, which means your body is responding to the process.
· Arterio Thrombosis
· Arthritis- Noticed I don't have nearly as much pain as before and only oil pull every other day!
· Bad Breath- Works just as well or better than any toothpaste.
· Bleeding Gums- My gums have stopped bleeding.
· Bronchitis
· Candida Overgrowth
· Chronic / Acute Sinusitis (Sinus Infections)
· Chronic Blood Disorders Such As Leukemia
· Chronic Diseases Digestive Problems
· Constipation
· Crohns Disease
· Diabetes
· Eczema
· Gingivitis / Gum Disease
· Heart Disease
· Insomnia
· Irritable Bowel Syndrome (Ibs)
· Kidney Disease
· Migraine Headaches
· Neuro Physiological Paralysis
· Post Nasal Drip
· Skin Conditions
· Tooth Decay
· Ulcers
· Whitens Teeth- I have noticed a difference already!
· White Tongue
· Women’s Diseases
In most cases, if you have some ailments, the symptoms of your disease would get worse after you have performed oil pulling for some time. Do not be alarmed by the worsening of the symptoms of your disease since this is an indication that your body is responding to the oil pulling treatment.
The best oil is Tropical Traditions Gold Label Virgin Coconut Oil!
I just starting oil pulling today. I will share my results in about 4 weeks!
posted from Bloggeroid
