Oil Pulling

How To Oil Pull

1) Brush your teeth with water to remove food particles! Don't use toothpaste!
2) Have an empty stomach, best to do first thing in morning. If not, do it at least 2 hours after your last meal or drink.
3) Pour 1-2 tablespoon of sunflower oil, sesame seed  oil, of my personal favorite coconut oil into your mouth.
4) Swish the oil around in your mouth and through your teeth for 20 minutes.
5) Spit the oil out in the trash as the oil will solidify and clog your pipes. Rinse your mouth out with warm salt water 5 or more times.
6) Brush your teeth with a pure soap or baking soda! Do NOT use toothpaste!!

How does Oil Pulling work?

Oil Pulling works because the oil penetrates between the teeth and all the crevices in the mouth, it attaches to bacteria in your mouth over the 20 minute period. When you spit and wash your mouth, the bacteria that normally would have infiltrated your bloodstream is gone.

Possible Side Effects

It is a detox, so people seem to experience the following between the 2 and 7 day mark of oil pulling:

1) Sinus drainage, runny nose, sore throat
2) Trouble waking up in the morning from a deep sleep
3) Acne
4) Fever

Oil pulling should be done until side effects cease! You can do it longer but take at least a 1 week break after 4 weeks! If you don't take a break from oil pulling you will start to take away the good bacteria, vitamins, and more! Which could cause other problems like sensitive teeth! If you have sensitive teeth prior to starting oil pulling it may get worst temporarily as a side effect! 

Health issues oil pulling has been known to aid with and in some cases cure (based on individual accounts):

· Acne- It may get worse temporarily, which means your body is responding to the process.

· Arterio Thrombosis

· Arthritis- Noticed I don't have nearly as much pain as before and only oil pull every other day!

· Bad Breath- Works just as well or better than any toothpaste.

· Bleeding Gums- My gums have stopped bleeding.

· Bronchitis

· Candida Overgrowth

· Chronic / Acute Sinusitis (Sinus Infections)

· Chronic Blood Disorders Such As Leukemia

· Chronic Diseases Digestive Problems

· Constipation

· Crohns Disease

· Diabetes

· Eczema

· Gingivitis / Gum Disease

· Heart Disease

· Insomnia

· Irritable Bowel Syndrome (Ibs)

· Kidney Disease

· Migraine Headaches

· Neuro Physiological Paralysis

· Post Nasal Drip

· Skin Conditions

· Tooth Decay

· Ulcers

· Whitens Teeth- I have noticed a difference already!

· White Tongue

· Women’s Diseases

In most cases, if you have some ailments, the symptoms of your disease would get worse after you have performed oil pulling for some time. Do not be alarmed by the worsening of the symptoms of your disease since this is an indication that your body is responding to the oil pulling treatment.

The best oil is Tropical Traditions Gold Label Virgin Coconut Oil!

I just starting oil pulling today. I will share my results in about 4 weeks!

posted from Bloggeroid

Warm Lemon Water Diet- Simply Amazing

Drinking warm lemon water can do wonders for your body! Squeeze 1/2 of lemon into a glass, add 6 oz of lukewarm or room temperature water to it, mix it, and drink it on an empty stomach first thing in the morning, before eating or drinking anything else! After drinking it you should exercise by walking, running, or doing aerobics for 15-30 minutes! An hour after drinking the lemon water eat a fruit only breakfast!

What Does Warm Lemon Water Do For Your Body?
1. It helps you lose weight. Without exercise you will likely lose 5-10 lbs a month. With exercise you could lose 10-18 lbs a month or more! It just depends on how much exercise you do, how often you drink the water, and if you only eat fruit for breakfast!
2. Promotes immune system & heart health
3. It regulates the bowels
4. Stimulates the liver
5. It relieves bloating & heartburn
6. Helps those with Rheumatism
7.Helps relieve the symptoms of gout
8. When taken regularly while pregnant it will help to build bone in the child and promote a healthy system
9. Useful in treating asthma, sore throat, coughs, colds, flu, & fevers
10. Can help with kidney stones
11. Naturally cleanses the body of toxins especially thpe liver
12. Clears The Skin. It decreases wrinkles and blemislhes. It purges the blood of toxins, which helps keep skin clear also!
13. Aids in digestion
14. Increases energy
15. Hydrates the lymph system
16. Balances your body's Ph

What Not To Do
1. DON'T add sugar- It takes the effect of it away!
2. DON'T use store bought concentrated lemon juice!
3. DONT mix it with anything other than water!

Extras
1.For weight loss drink 2 whole lemons worth of juice a day! One first thing in the morning before you eat or drink anything! The second an hour before dinner! A whole juices lemon should be mixed with atleast 10 ounces of water! No more then 16 ounces! I recommended 12 ounces to a whole lemon and 6 to a half!
2. To sweeten you can add up to 2 teaspoons of HONEY no sugar!

I am on my 5th day & I'm loving it! It has notivated me to start exercising. I walk everyday! Some of the effects I've noticed are:
1.More Energy
2.Weight loss- 2lbs
3.It got rid of my soar throat
4.I drink less pop and juice
5.I can tell my system is being cleaned
6. I'm usually bloated nearly everyday! But I've only been bloated once since I started & it wasn't as bad as normally

** The 1st couple days as it cleans your system you will urinate a lot so don't go to far away from a bathroom! I've been going every 1-2 hours! So make sure drink extra water to stay hydrated the 1st few days!