Oil Pulling

How To Oil Pull

1) Brush your teeth with water to remove food particles! Don't use toothpaste!
2) Have an empty stomach, best to do first thing in morning. If not, do it at least 2 hours after your last meal or drink.
3) Pour 1-2 tablespoon of sunflower oil, sesame seed  oil, of my personal favorite coconut oil into your mouth.
4) Swish the oil around in your mouth and through your teeth for 20 minutes.
5) Spit the oil out in the trash as the oil will solidify and clog your pipes. Rinse your mouth out with warm salt water 5 or more times.
6) Brush your teeth with a pure soap or baking soda! Do NOT use toothpaste!!

How does Oil Pulling work?

Oil Pulling works because the oil penetrates between the teeth and all the crevices in the mouth, it attaches to bacteria in your mouth over the 20 minute period. When you spit and wash your mouth, the bacteria that normally would have infiltrated your bloodstream is gone.

Possible Side Effects

It is a detox, so people seem to experience the following between the 2 and 7 day mark of oil pulling:

1) Sinus drainage, runny nose, sore throat
2) Trouble waking up in the morning from a deep sleep
3) Acne
4) Fever

Oil pulling should be done until side effects cease! You can do it longer but take at least a 1 week break after 4 weeks! If you don't take a break from oil pulling you will start to take away the good bacteria, vitamins, and more! Which could cause other problems like sensitive teeth! If you have sensitive teeth prior to starting oil pulling it may get worst temporarily as a side effect! 

Health issues oil pulling has been known to aid with and in some cases cure (based on individual accounts):

· Acne- It may get worse temporarily, which means your body is responding to the process.

· Arterio Thrombosis

· Arthritis- Noticed I don't have nearly as much pain as before and only oil pull every other day!

· Bad Breath- Works just as well or better than any toothpaste.

· Bleeding Gums- My gums have stopped bleeding.

· Bronchitis

· Candida Overgrowth

· Chronic / Acute Sinusitis (Sinus Infections)

· Chronic Blood Disorders Such As Leukemia

· Chronic Diseases Digestive Problems

· Constipation

· Crohns Disease

· Diabetes

· Eczema

· Gingivitis / Gum Disease

· Heart Disease

· Insomnia

· Irritable Bowel Syndrome (Ibs)

· Kidney Disease

· Migraine Headaches

· Neuro Physiological Paralysis

· Post Nasal Drip

· Skin Conditions

· Tooth Decay

· Ulcers

· Whitens Teeth- I have noticed a difference already!

· White Tongue

· Women’s Diseases

In most cases, if you have some ailments, the symptoms of your disease would get worse after you have performed oil pulling for some time. Do not be alarmed by the worsening of the symptoms of your disease since this is an indication that your body is responding to the oil pulling treatment.

The best oil is Tropical Traditions Gold Label Virgin Coconut Oil!

I just starting oil pulling today. I will share my results in about 4 weeks!

posted from Bloggeroid

How To Get A Brighter Whiter Smile Without Breaking The Bank Update 03/12/2013

If you would like a better brighter smile follow these tips and advice! A better smile you more confident. Smiling makes you look younger, happier, and boosts not only your mood but those around you. Here are a few ways to enhance and brighten your smile! *Note- See instructions on how to do each way and how it works below the list.

Inexpensive Ways To Whiten Your Teeth      
1. Brush your Teeth twice a day, rinse, floss, and replace your toothbrush every 3 months.                                                           2. Eat crunchy fruits & vegetables like carrots, apples, & celery.                                                                     
3. Strawberries & Baking Soda                                                                        
4. Orange Peel                                                                       
5. Crest White Strips 
6. Hydrogen Peroxide
7. Regular teeth cleanings
8. Sexy Smile Lip Gloss(See below for exact details)
9. Go Smile Whitening System For sensitive teeth
10. Lemon Peel
11. Apple Cider & White Vinegar


Instructions, information, and more on the above list.
1. Use a whitening toothpaste (Crest & Colgate are the best brands) such as Colgate Pro Clinical Daily Whitening toothpaste. Rinse with a good whitening  mouth rinse such as Listerine Whitening Restoring Fluoride Rinse. It whitens your teeth 2 shades & restores the enamel.
2. Crunchy fruits and vegetables like carrots, apples, and celery are natural teeth whiteners. They trigger your mouth to make saliva, which washes away food particles so they aren't able to stain teeth. Strawberries have an enzyme that acts like natural bleach. Broccoli has minerals that form a film on teeth so pigments from other foods won’t stain them.

3. Strawberries contain an enzyme which is a natural tooth whitener. There are 3  ways to use use strawberries for whitening teeth. One way is by just cutting or biting the tip of and just rub it on your teeth for as long as you choose. The 2nd way is by by biting the tip of and adding baking soda to it and rub that on your teeth as long as you choose. You can use the following process also for optimal whitening results. That process is to be used as follows:

• Take a few strawberries and make a paste of  these strawberries
•  Use a toothbrush, q-tip, or your finger to apply the paste to the teeth, so as to form a thick layer and leave the paste on the teeth for  2-5 minutes
•  Wash off the strawberry paste thoroughly including the seeds. Then brush the teeth with a fluoride toothpaste, so that the acid in the strawberry do not affect the teeth.
•  You can also add baking soda to the strawberry paste for whitening. This preparation should be used only once a week or less frequently, since the malic acid in strawberries can harm the teeth.

The strawberry and baking soda process should only be used once a week!  However if you are just rubbing the straight strawberry to whiten you can use that process 3-4 times a week! Also after using any of the above tecqniues rinse with a fluoride mouthwash!

4.Rub your teeth with the inside part of an orange peel. Don't use the fruit just the peeling.
5.For Crest White Strips just following the directions given on the box.
6. Mix one teaspoon of hydrogen peroxide with a teaspoon of baking soda an add just enough water to make a paste. Scoop it onto your toothbrush your teeth with it. DON'T swallow it and rinse your mouth with water when done. Use this pate once or twice a week in place of your toothpaste. Another way to use Hydrogen Peroxide is by rinsing your mouth with it for 2-3 minutes (it will foam up). Then make a paste with baking soda, salt & enough water to make a paste. Brush your teeth with the paste.
7. See your dentist twice a year for regular teeth cleanings.
8. Sexy Smile lip gloss is double ended and one side is a lip gloss which has blue based pigments to make your teeth look whiter. The other end contains a hydrogen peroxide fluid to brush onto teeth. It is $29.50 and can be purchased at Sexy Smile. Or you can just purchase your own much much cheaper lip gloss and mix Hydrogen Peroxide and baking soda together to form a paste and use your tooth brush or a q tip to apply it. Expensive version $29.50 plus shipping, cheap version $3-6 (depends on the price of your lip gloss) plus 75 cents for a peroxide, and maybe $1.50 for the baking soda. So at the highest about $10.00 and you'll get the results if not better! Check this website out 17 Best Lip Glosses.
9. This systems is $89 Which I no is a little expensive but because it was rated zero on the teeth sensitivity scale and it can be used on veneers and crowns I decided it was definitely worth adding!!!
10. rub the inner side of the lemon rind on your teeth. Wait 5-15 minutes and rinse with water(rinsing is very important so don't skip this step) You can also add some table salt to the rind for an added effect!
11. Apple Cider and White Vinegar can help to whiten your teeth! Just brush your teeth everyday with a little of the vinegar.


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Image courtesy of Stuart Miles / FreeDigitalPhotos.net