Tuesday, August 14, 2012

Warm Lemon Water Diet- Simply Amazing

Drinking warm lemon water can do wonders for your body! Squeeze 1/2 of lemon into a glass, add 6 oz of lukewarm or room temperature water to it, mix it, and drink it on an empty stomach first thing in the morning, before eating or drinking anything else! After drinking it you should exercise by walking, running, or doing aerobics for 15-30 minutes! An hour after drinking the lemon water eat a fruit only breakfast!

What Does Warm Lemon Water Do For Your Body?
1. It helps you lose weight. Without exercise you will likely lose 5-10 lbs a month. With exercise you could lose 10-18 lbs a month or more! It just depends on how much exercise you do, how often you drink the water, and if you only eat fruit for breakfast!
2. Promotes immune system & heart health
3. It regulates the bowels
4. Stimulates the liver
5. It relieves bloating & heartburn
6. Helps those with Rheumatism
7.Helps relieve the symptoms of gout
8. When taken regularly while pregnant it will help to build bone in the child and promote a healthy system
9. Useful in treating asthma, sore throat, coughs, colds, flu, & fevers
10. Can help with kidney stones
11. Naturally cleanses the body of toxins especially thpe liver
12. Clears The Skin. It decreases wrinkles and blemislhes. It purges the blood of toxins, which helps keep skin clear also!
13. Aids in digestion
14. Increases energy
15. Hydrates the lymph system
16. Balances your body's Ph

What Not To Do
1. DON'T add sugar- It takes the effect of it away!
2. DON'T use store bought concentrated lemon juice!
3. DONT mix it with anything other than water!

Extras
1.For weight loss drink 2 whole lemons worth of juice a day! One first thing in the morning before you eat or drink anything! The second an hour before dinner! A whole juices lemon should be mixed with atleast 10 ounces of water! No more then 16 ounces! I recommended 12 ounces to a whole lemon and 6 to a half!
2. To sweeten you can add up to 2 teaspoons of HONEY no sugar!

I am on my 5th day & I'm loving it! It has notivated me to start exercising. I walk everyday! Some of the effects I've noticed are:
1.More Energy
2.Weight loss- 2lbs
3.It got rid of my soar throat
4.I drink less pop and juice
5.I can tell my system is being cleaned
6. I'm usually bloated nearly everyday! But I've only been bloated once since I started & it wasn't as bad as normally

** The 1st couple days as it cleans your system you will urinate a lot so don't go to far away from a bathroom! I've been going every 1-2 hours! So make sure drink extra water to stay hydrated the 1st few days!

Sunday, July 29, 2012

Simple All Natural Ways To Get Rid Of Scars

If you read my post on how to get rid acne then within 4-8weeks your acne should be gone or at least starting to clear up depending on how bad your acne is, which treatments you used, how many treatments you used, & how often you used them! Once your acne is gone you should continue washing your face twice a day, Drinking lots of filtered water, exfoliating 2-3 times a week, and staying stress free!

So your acne is finally gone now you get hit with awful acne scars! Oh great what are you gonna do now?? Well continue reading this post for several awesome ways to get rid of them! By the way these might work on other scars as well maybe even stretch marks just leave on a little longer!

1.Cucumbers: Blend up a cucumber into a paste (you shouldn't need but a portion of 1) once blended to a paste apply to your scars. Leave on for 30-45 minutes then rinse off!

2.Apple & Honey: Place 1 peeled apple, 1 tablespoon of plain yogurt, a half of cucumber, & 1 tablespoon of honey and put in blender and blend them. Apply the mixture to your face and leave on for 20 minutes. Rinse with warm water.

3. Olive Oil: Before bed massage olive oil into your facial skin concentrating on your scars! Massage a few minutes until your pores feel saturated! Drape a warm wash cloth over your face to steam and open your pores! Gently wipe away any excess oil. Repeat the process 1-2 more times then rinse with cold water. Then apply a thin layer of olive oil and leave on at least 15 minutes before going to bed or sleep in it!


4.Pineapple: Take 1/4 cup of pineapple(fresh is best but not required) place in a blender and puree it. Smooth mixture over face. Leave on on for 15 minutes then rinse.

5.Egg Whites: Egg whites have a lot of healing properties! To seperate the egg whites crack an egg in your hand and let the egg white flow through your fingers into a bowl be sure no yolk gets in! Whip 3 egg whites with a fork or whisk until they become fluffy and white! Gently spread over your scars let dry and leave on a few minutes 3-4then rinse gently with warm water! Do this 2-3 times a week!

6.Baking Soda: Mix a small amount of baking soda with little water to form a grainy paste! Massage gently into skin and leave on 1 minute then rinse off with lukewarm water! Be sure to always moisturize afterwards!

7. Lemon Juice: Squeeze 1-2 lemons into a small bowl or cup. Or just buy all natural lemon juice from your grocery store. Dip a cotton ball into the juice and treat the scars well but don't over do it! If you have sensitive skin it may sting a little the first 2 or 3 times. If the stinging accompanies a lot of redness, STOP using, because your skin is far too sensitive for this!

8.Aloe Vera Juice: Aloe Vera Juice or Gel is great for getting rid of acne, burns, and soothing burns, plus it's great for your skin! I recommend you buy an Aloe Vera plant which is easy to grow. It needs very little maintenance! But if that's not something you'd consider then buy it in its all natural form! Buy aloe vera juice and refrigerate it! Drink 1/2 cup everyday to flush toxins from your body that slow the healing and regeneration of skin cells. Wash areas of your body affected by acne with a mild aloe vera soap twice a day! Massage the soap gently into the affected areas and rinse with warm water! After washing soak a cotton ball into aloe vera juice and wipe away all the excess oil! Then dab a bit of gel from an aloe vera plant or all natural store bought aloe vera gel on to your scars! Enjoy a warm aloe vera bath once or twice a week to reduce pimples and treat scars on areas other then your face! Run a warm bath and add 1 cup of aloe vera juice to the water! Soak for 15-20 minutes before washing with aloe vera soap! Rinse well and pat skin dry and add a light layer of aloe vera gel!

* These are all natural treatments they will help you with your problem, but it will take time, patience, and
commitment! The great thing is they won't cause any side effects!

Saturday, July 21, 2012

Simple Tips To Achieve Beautiful Skin *UPDATED*

Several recipes at end of post!

1. Stay out of the sun as much as possible as it ages the skin! But when you have to be out in the sun wear a hat, sunglasses, and always wear sunscreen with an SPF of at least 30! Summer, winter, rain, or snow! Sunscreen is the most important thing that you can do to keep yourself from looking older and to protect yourself from skin cancer! However, according to Dover SPF alone is not enough!  Studies show that antioxidants enhance the effect of sunscreen. There are many antioxidants available including the following: Vitamin E and C (also known as L'absorbic acid) Coffee berry, green tea, acai, blueberries, and pomegranate! You can consume the items but for best results apply an antioxidant cream containing the items listed for best results! The easiest to find and likely cheapest would be the vitamin E or C creams!*When selecting vitamin e and c creams make sure you choose a vitamin e cream with at least 1 percent of vitamin e to be effective. Choose a vitamin c cream with at least 5 percent of vitamin c. Apply one of the vitamin creams then apply your sunscreen!

2. For a healthy beautiful glow in your complexion, softer skin, more moisturized skin, and healthier hair drink 10 eight ounce glasses of water a day the more the better! You'll notice the changes after about week! Drinking water is the best thing you can do for your skin, nails, and hair! If you don't eat enough fruits take a vitamin C once a day! Eat a salad every night or a servings of vegetables like carrots, cucumbers, broccoli, tomatoes, celery, beets, squash, whatever you like!

**BONUS** If you are trying to lose weight read my lemon water post to the end as will tell you what to do, not to do, how to do it, things helps you with and more!

3. Pour a half of cup of fresh lemon juice into your bath water! Soak in it for 20 minutes for an all over skin treatment! Take lemon slices and rub the darker areas of your skin such as your knees, elbows, back of ankles, etc to brighten up and soften your skin. Lemon juice will also fade freckles and age spots, remove pimples, scars and blackheads! Just apply the lemon juice to the areas with a cotton ball or Q tip at night before bed. Rinse with cool water the next morning! Repeat every Night. For scars age spots, & freckles it may take at least 2 - 4 weeks for best results!
**If your skin is sensitive to the citric acid in lemons dilute the lemon juice with a bit of water!
~***~ DON'T GO IN THE SUN WITH LEMON ON YOUR SKIN!!! STAY OUT THE SUN FOR AT LEAST 3 TO 4 HOURS OR MORE AFTER APPLICATION!!!!!

4. Exfoliate your body 3-4 times a week!, your face as needed up to 5 times a week, & your lips 2-4 times a week! See recipes below!

Brown Sugar Scrub:
•2 cups brown sugar
•1 cup olive oil or extra virgin coconut oil
Mix the oil into the brown sugar add more or less until you have a grainy paste. Wash your face & body as you normally would! Massage scrub into skin in a circular motion! Rinse with warm water, press a warm washcloth into your face, splash with cool water, & moisturize as usual!

Brown Sugar Lip Scrub:
1 tablespoon brown sugar
Honey
Mix a few drops of honey with brown sugar until a grainy paste forms add as much honey as needed! Massage into lips in a circular motion! Rinse with warm water and apply a lip balm.

Dry Skin Mask:
•1 part lemon juice
•1 part honey
•1 part olive oil
Mix equal amounts of each ingredient together. Apply to dry areas such as your face, feet, elbows, hands, or any other areas you have dry skin. Allow it to dry thoroughly for about 10 minutes then rinse with warm water!

Toner For Oily Skin:
•2 tablespoons lemon juice
•2 tablespoons vodka
•1 tablespoon distilled water
•1 teaspoon witch hazel
Mix the ingredients together and apply to skin using a cotton ball then rinse! You can store the mixture in refrigerator for up to a week!

Anti Wrinkle Mask
•1 teaspoon honey
•Few drops of lemon juice
•1 drop of sweet almond oil
Mix together and apply to face let it sit 20 minutes then rinse off.

Lemon Hair Rinse For Oily Hair
•2 lemons
•1 quart of water
Give lemons a few firm rolls, cut in half and juice both lemons till yoou have 3 fluid ounces. Mix lemon juice with water and rinse hair to remove all the oil, grime, dirt, & build up.

Hair Loss Treatment
• Juice of 1 lemon
•4 tablespoons of coconut milk
Apply to scalp once a week

Dandruff &Itchy Scalp Treatment
•1 egg white
•Juice of 1 lemon
Roll lemon a few times firmly cut & squeeze lemon and mix with egg white. Apply mixture to scalp, rub in, and let it set for 1 hour then rinse out! Repeat weekly for a month!

Stronger Brighter Fingernails
•Soak nails in lemon juice for 10 minutes. Dip a nail brush in a solution of 1/2 white vinegar & 1/2 warm water and brush your nails with it, then rinse nails with warm water!

Naturally Whiten your teeth
•Brush your teeth with a mixture of lemon juice, salt, & baking soda daily.

Body Detox
•In a 8 oz glass mix warm water, the juice of a lemon, & 1 teaspoon of honey. *Don't use if you have low blood pressure! If you have blood pressure this can help a lot! Drink it twice a month like this! Remove the honey and. Drink daily every morning!

Saturday, July 7, 2012

How To Hide Blemishes and Look Your Best

It never fails any time you have a party, date, meeting, or other important even scheduled, you will look in the mirror and find a very obvious pimple on your face. The next time this happens to you, do not freak out. There are many ways to quickly and effectively hide your pimples so you can go about your business looking your absolute best. Here are some tips for helping you quickly hide those occasional zits: Finding the Right ConcealersSince so many makeup products contain oils and other irritating ingredients that can worsen acne, it is important to choose quality products for your cover up efforts. Read labels carefully and make sure to buy products that offer a high level of coverage coupled with acne-fighting ingredients. For the best possible results, buy concealer, foundation, and powder that are designed to work with each other. Be sure to get the shade that matches your skin tone, as too-dark or too-light shades will draw more attention to any blemishes. How to Perform the Perfect Cover UpWash your face with a gentle face cleanser and rinse well. Gently pat the skin dry. If you are using any type "of acne medication, apply it and allow it to soak in. Apply concealer with a sponge or makeup brush. Avoid using your fingers, which can spread germs and oil that cause acne. Instead, dab the concealer directly onto the blemish and blend it carefully with a brush or sponge. Allow the concealer to dry thoroughly before continuing. Carefully dab on foundation with a makeup sponge, taking special care to not disturb the concealer. If the blemish needs additional foundation, dab it on, blending at the edges. If you are only wearing foundation over the pimple, fan the edges with a sponge to blend any trace of lines or edges. Apply an oil-free powder lightly with a very large makeup brush. This will set the makeup in place and will remove any shine, which can highlight your blemishes. Make sure to keep the powder light and blend it well to avoid a mask-like appearance to your skin. Thoroughly wash any sponges and brushes with face wash, rinse well, and let air dry. It is vital to clean your makeup tools to avoid transferring pimple producing oils and germs to your skin on the next use. If You Have Severe AcneIf you have severe, ongoing acne, you should consult a dermatologist for acne medications. You can also get advice on how best to use concealing products in conjunction with your medications. After all, the last thing you want to do is to render your treatments ineffective with your makeup. There are many special makeup products on the market that use silicon and other key ingredients to hide the redness and scars that are associated with severe acne. These products will help you be your confident best without hindering your prescription treatments. Most of all, they will make you happy with what you see in the mirror once again.

About the AuthorJenny F. is a writer for HowDoIBe.com. If you are interested in making yourself look great with makeup and clothing, you might want to consider a career as a Fashion Designer If you are interested, take a look at this site to learn more!

Thursday, July 5, 2012

Natural Stretch Mark Removal Tips

Stretch Mark Treatments
1. Massage the areas where the stretch marks are 2-3 times a day! Rub olive oil, flax seed oil, or vitamin oil on them after you shower and before bed!
2. Rub Natural Shea Butter on the stretch marks several times a day!
3. Aloe Vera is known for its healing properties f or burns and some claim it does the same for stretch marks! The following is a recipe using aloe Vera and other natural ingredients to make a massage oil! -1/4 cup Aloe Vera gel -1/2 cup olive oil -2 capsules of vitamin A(only use the liquid inside) -4 capsules of vitamin E (only use the liquid inside) Mix the ingredients together Store in airtight container and put in refrigerator over night. Apply massage oil to affected area as needed!
4. Apply cocoa butter on them twice a day, morning and night
5. Use an apricot scrub on the areas you have stretch marks at least once a day twice if you can!
6. Apply lavender oil on the stretch marks!
7. Cut medium sized potato pieces and rub it gently on the stretch marks for a few minutes. Make sure the potato juice covers affected area.Let it dry and wash off with lukewwarm water.
8. Massage twice a day with warm raw virgin coconut oil.

Recommendations
  • I would recommend you do 2 maybe 3 of the above treatments!
  • I would do the apricot scrub, the aloe Vera massage oil recipe, & massage twice a day with warm coconut oil which is also great for cellulite & moisturizing skin.!  Do 1 or more of the above everyday for a period of 3 to 6 months to see full effect!

Tuesday, July 3, 2012

Look Younger In 5 Minutes

Make your face look younger! Get of the signs of aging, smooth out wrinkles and fill in hollows under your eyes, by using this easy, clever, natural, technique! Doesn't matter whether you're in your 30's or 60's Recapture lost muscle tone, regain your youthful looks, and infuse your complexion with natural beauty! This is possible by have a superior blood supply to the blood vessels just below the surface of the skin! A good blood supply is vital for your face to take on a more youthful and glowing appearance! The best way to increase the blood supply to your face is by giving it a deep massage! If done regularly it will improve skins elasticity, smooth wrinkles, prevent wrinkles, tone your face muscles, and improve your complexion! Step 1: Cleanse your skin, apply toner, and apply your moisturizer but just smooth it on DON'T rub it in! * Never attemp to massage without some type of moisturizer or oil!* Step 2: Place both hands flat on your face and with your fingertips massage the moisturizer into your skin, using firm, circular, upard movements! *the upward direction is crucial to achieve natural results! Never go down or drag the skin! Step 3: At the same time do the following, hold your head up, chin thrust forward, mouth open and your eyes wide open to smooth your skin Step 4: For the hollows under your eyes use your usual eye cream on both middle fingers tense the muscles in the lower lids and at the same time massage the cream into yourskin in circular upwards movements only! Step 5: Make the massage as firm and deep as you can, but do your best not to pull or drag your skin! Your fingers must glide easily across your face, but at the same time must create friction and warmth! Do your entire face including the forehead, hairline, chin, jaw and jaw line! Do this daily! Please take before and after pictures! Wait around a month before you take the after picture! Then email the pictures to me at Martisa05@gmail.com and ill post them!

Wednesday, June 27, 2012

NightTime Makeup

Eye Shadow For nighttime you should choose medium to dark shades of eye shadow! You can use dark purples, charcoals, and black! You can even Glam it with a little glitter across the bottom of the top eye lid! This is also your chance to do a Smokey eye!
Eye Liner Eye Liner is simple! Just use black eye liner and use it a little heavier!
Mascaraj Use a mascara that gives you length and volume! Use black and be sure its not to thick or clumpy!
Lips: This is your chance to wear the new red lipstick you've been dying to try! Wear darker lipsticks or lip glosses! Be a little bold!
Foundation Foundation doesn't change much! You can wear it a little darker not much though!

  • Also try some shimmer/glitter lotion, gel, or cream! Apply it to your collar bone, shoulders, and shins! If you follow the above you should end up with a flawless, sexy glamorous, nighttime look! Email me your pictures my top 3 favorites will be posted and my absolute favorite will win a prize!

Tuesday, June 19, 2012

Day Wear - How To


  1. STEP 1 Apply Ideal Flawless Invisible Coverage Cream to Powder foundation evenly onto your face with a cosmetic sponge. Apply lightly!
  2. STEP 2 Apply Concealer if needed and then blend it with your fingertips
  3. STEP 3 Using a brush lightly apply a loose powder like Ideal Flawless Loose Powder to set your makeup and give you a flawless finish!
  4. STEP 4 Apply a neutral eye shadow across the eye, or take 2 neutral shades a dark and a light shade. Apply the light shade across the bottom of the lid and apply the dark on the rest of the lid up to the eyebrows!
  5. STEP 5 Lipstick shouldn't be to bold during the day. Try a light pink, brown, or sheer lipgloss depending on your skin tone. Try Avons Pro Luscious Pout Lipstick
  6. STEP 6 Last but not least blush! For day wear just apply a light sweep of True Color Blush for a little color! All the above mention products are good high rated products! They are all available at Post, your comments, thoughts, and questions, and reviews of the above makeup below!

Sunday, June 17, 2012

My Favorite Makeup

Ideal Flawless Invisible Coverage Cream to Powder Foundation SPF 15 GlimmerSticks Diamond Eye Liner- Adds a little dazzle to your eyes
GlazeWear Lip Gloss- nice shine with a pop of color
Ultra Color Rich Brilliance Lipstick- feels great, smooth, not thick or sticky
SuperShock Max Mascara
True Color Eye Shadow Quad

  • All these are great and they do what they say! They feel good and look good! Try them out and let me no what you think! They are available at http://youravon.com/Martisa

Introduction

Hi welcome to my blog True Beauty! My name is Martisa Roane. I am an Avon Representative! You can go to I created this blog to tell you about Avon, their products, different looks you can easily create, best products for different skin types, and more! If there's any subject you want me to blog about feel free to let me no! I hope you enjoy my blog and find it useful! Stop back 2-3 times a week as I update often!